Baby's calcium supplement food [Braised Tofu with yellow croaker]-You Are Foodie

By Colbert
55

Baby's calcium supplement food [Braised Tofu with yellow croaker]

I prepared the dishes and took photos. I found that the camera was out of power. Dizzy! It's taken by mobile phone. Everyone will make do with it. The taste is really first-class. It's sweet and sour with a hint of spicyThis dish is my son's favorite. Share it with my dear friends!Before kindergarten, this dish was prepared for him almost once a week, which was both calcium and nutritious.My son doesn't like tofu, but he can eat several pieces of tofu, Maybe it is also suitable for your picky baby! In addition, there is a way to multiply this dish. Fish the fresh noodles in advance, put them in together with the fish pieces, and stew them for five minutes before they become a favorite staple food for children.Only parents who can't do it, no picky kids!Dear, come on!

Main Ingredients

tender beancurd 1
Cucumber fish 1 article

Auxiliary Ingredients

Chives 2
Sugar 1 tabletsp
flour Half bowl
tomato 1
Fresh milk 2 tabletsp
Oyster sauce Half a tabletsp
Raw extract 1 tabletsp
ketchup 2 tabletsp
cayenne pepper Half a tsp

Step 1 . Wash cucumber fish and remove head and tail

Step 2 . Add fresh milk and 1 teaspoon salt and marinate for 10 minutes (the addition of fresh milk can make the fish more delicious)

Step 3 . Peel the tomatoes and cut them into small pieces for standby

Step 4 . Wrap the salted fish pieces and cut tofu with dry flour

Step 5 . Heat the pot, thin the oil, fry the fish pieces on both sides under medium and small fire, and then put them in the pan (pat the flour clean)

Step 6 . Cut tofu into pieces and fry it on both sides (don't forget to pat the flour gently)

Step 7 . Wipe the pot with kitchen paper towel, pour a small amount of oil, add scallion and saute until fragrant. Take it out and don't use it

Step 8 . Stir fry the tomatoes with a small fire, and crush them with a shovel as much as possible

Step 9 . Squeeze in 2 tablespoons of tomato sauce and stir fry (medium heat) while pouring soy sauce along the edge of the pot

Step 10 . Add oyster sauce and sugar and stir fry (try not to put more oyster sauce to avoid affecting the dishes)

Step 11 . Pour half a bowl of water along the edge of the pot

Step 12 . Add 1 teaspoon of salt, sprinkle half a teaspoon of chili powder, (turn the heat down) and cook with a shovel while stirring and pressing for 2 minutes

Step 13 . Pour in fish pieces and tofu and stir gently

Step 14 . Keep the fire low and simmer for five minutes

Step 15 . okay. (worried that the spicy taste is too weak, I added some chili powder)

Step 16 . Colorful, moderate taste, baby has a good appetite!

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!